Catalog Search Results
Pub. Date
[2015]
Language
English
Description
Get fit in just 15 minutes a day! Rack up your daily step count, boost your energy and mood or simply squeeze in a quick complete workout on a busy day! Mix and match your walks, add one on to your favorite routine or pick your preference for the day. This DVD includes 4 fun, 15-minute fat blasting walks: Fast Fat Burn, Belly Blaster, Power Pick up, Dance Party.
Author
Pub. Date
[2017]
Edition
First edition.
Language
English
Description
"The 30 Minute DIETWALK for Women" program combines a healthy low-fat, high-fiber, vegetable protein diet with an aerobic walking plan and easy strength-training exercises. The DIETWALK Plan results in a double-blast of calorie burning for fast, permanent weight-loss, and complete cardio-vascular fitness. The strength-training exercises (walking with hand-held weights) builds strong bones and muscles, while burning additional calories for weight-loss...
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